Exercise of the Week: Bear Crawl

This week’s
exercise transfer is a body weight train that helps work your shoulders, quads and
abs. Plus, it will get your complete physique transferring!

to do it

  1. Begin on all fours. Your arms needs to be shoulder-width aside and your legs hip-width aside.
  2. Carry your knees by getting up in your toes. Your shins needs to be parallel to the bottom, together with your knees at a 90-degree angle and about an inch off of the bottom.
  3.  Subsequent, it’s time to crawl. Transfer your proper hand ahead and your left foot ahead. Attempt to keep low to the bottom for the best profit.
  4. Swap sides and transfer ahead by transferring your left hand and proper foot.
  5. Repeat the motion whereas persevering with to alternate sides.
  6. Crawl to your desired distance.


  • Maintain your knees up. The purpose of this transfer is to bear weight in your arms and toes.
  • To maximise the full-body advantages of this train, tighten your core, thighs and glutes whereas crawling.

At all times
discuss to your physician previous to starting a brand new exercise routine and solely carry out
workouts applicable to your well being and health stage.