Males’s Effectively being Month: Quit Smoking and Get a Flu Shot

“Quit smoking. Get a flu shot. I put these merely on the prime of the document.” Hancock Family Medication physician Dr. Matthew Surburg retains it straightforward when discussing steps every man can take to stay healthful all through Males’s Effectively being Month and previous.

As a family physician, Dr. Surburg has a for for much longer view of care than many throughout the medical space, usually seeing his victims from pediatric by end-of-life care. As such, he is sharing among the many widespread properly being factors males face all by means of their lifetimes and suggesting strategies to stay on prime of them.

Psychological Effectively being & Harmful Conduct

Dr. Surburg notices males of their 20s and 30s partaking in habits they might regret later in life. Youthful males, as an illustration, are prone to neglect or ignore psychological properly being factors. “Points like melancholy, even one factor like bipolar sickness or substance abuse—whether or not or not that’s alcohol and even cigarettes,” he talked about. “These factors are additional widespread for males of their 20s, 30s, and 40s.”

“Quite a few males who wrestle with melancholy won’t acknowledge it,” Dr. Surburg talked about. “They merely suppose they’re drained tons. So, they don’t get it dealt with the way in which during which they need to. In some situations, this could current up as self-medicating, an entire lot of situations with alcohol or usually over-the-counter illegal prescription medicines, in its place of getting interventions which might be confirmed to be additional worthwhile in serving to to get melancholy under administration.”

Screenings for Energy Sickness

For males of their 40s and 50s, Dr. Surburg emphasizes the importance of normal screenings for points along with coronary coronary heart sickness and prostate most cancers, and of staying on prime of their immunizations.

“For males of their 50s, colorectal screenings truly develop to be needed,” he talked about. “There’s some debate about the fitting solution to take care of prostrate screenings as a consequence of among the many challenges throughout the PSA check out. Nevertheless sustaining on your entire immunizations—along with annual flu footage and, whenever you flip 55, the two utterly completely different pneumococcal which might be on the market—would possibly assist maximize your lifespan.”

Dr. Surburg is impressed by the at-home colonoscopy screenings which have confirmed up throughout the last couple of years. “The facility to do a stool sample throughout the privateness of your particular person residence and get it examined is one factor that could be a stunning numerous to a colonoscopy,” he talked about.

A wonderful night time time’s sleep

“Energy sleep deprivation itself can lead to lots of points,” he talked about. “Obstructive sleep apnea is fairly widespread for males of a heavier assemble, and can enhance the hazard of coronary coronary heart sickness. With CPAP—Regular Optimistic Air Pressure—that’s one factor that could be dealt with pretty effectively.”

Dr. Surburg encourages males to stay vigilant about their sleep patterns. “Within the occasion you rise up drained, it’s worth discovering out why,” he talked about. “Is there one factor explicit disrupting your sleep? Are you merely not spending ample hours in mattress? Or is one factor else occurring?”

Do you wrestle with sleep or usually actually really feel drained? The Hancock Sleep Dysfunction Center may need a solution for you.

Males and Covid-19

Dr. Surburg was unaware of any additional risks that males face explicit to the COVID-19 pandemic. He urged males to watch the equivalent best practices that protect all people safe: carrying masks in public, social distancing, and frequent hand washing.

Males with underlying properly being circumstances and other people caring for aged dad and mother or household have the equivalent heightened risks as the rest of the inhabitants, and Dr. Surburg impressed them to stay to the CDC’s recommendations on the fitting solution to maintain safe.


“Within the occasion you’re smoking, quit,” Dr. Surburg talked about, underscoring it as top-of-the-line issue males can do for his or her properly being. “Some people are able to do it on their very personal, nonetheless you might communicate alongside along with your physician about medicines. And in case you tried and failed as quickly as, that doesn’t suggest that you simply simply’re a failure. It merely implies that you simply’ve gotta try as soon as extra.”

Dr. Surburg moreover encourages individuals who smoke between the ages of 55 and 75 to acquire a low-dose CT scan that’s now on the market and actually useful on an annual basis.

For his half, Dr. Surburg enjoys making properly being potential for his victims by the phases of their life—good or unhealthy. “I benefit from attending to know people and seeing them by the numerous changes of life,” he talked about. “Sometimes these changes aren’t good ones, nonetheless I moreover uncover it rewarding to have the power to assist them by the exhausting situations.”

To connect with Dr. Surburg or the alternative physicians at Hancock Family Medication on West McKenzie Rd. in Greenfield, merely title (317) 462-2335. They’re on the market and capable of serve you Monday – Thursday from 7:30 a.m. – 4:30 p.m, and on Fridays 7:30 a.m. – 4:00 p.m.


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