Staying on prime of your well being turns into more and more essential as we strategy flu season. Nonetheless, this 12 months as a result of COVID-19, it will likely be much more essential than ordinary. Flu season usually begins in October, so now’s the right time to begin taking steps that can assist you and your loved ones keep as wholesome as doable throughout this time. The following tips may help.
First, and foremost, get your flu shot—and encourage your entire
household to be vaccinated. Everybody age 6 months or older ought to have an
annual flu shot. It’s particularly essential for folks at greater danger together with
younger kids, pregnant girls, folks age 65 and older, these with weakened
immune programs or continual sickness comparable to bronchial asthma, and those that take care of others
who’re at excessive danger. Name your physician or pharmacy to schedule flu photographs for
you and your loved ones as quickly as you’re ready! It’s certain to be in demand this 12 months
as a result of COVID.
Take pleasure in fruit and veggies excessive in vitamin C. This essential vitamin is thought to assist enhance your immune system. Incorporate a glass of 100% orange juice into your morning routine, make a citrus-packed smoothie, get pleasure from a post-lunch bowl of pineapple, or make a candy deal with of Greek yogurt with sliced strawberries and a drizzle of honey.
Keep hydrated. Consuming sufficient fluids is essential for good well being all year-round. Fluids and flu season go hand-in-hand as they may help your immune system mount protection. Water is your healthiest choice, however low-sugar sports activities drinks are additionally useful since electrolytes assist your physique operate at its finest.
Hold energetic! Observe bodily exercise tips based mostly in your age
and skill. It’s also essential to
keep away from being too sedentary and transfer round as a lot as doable.
Sleep properly. Goal to get between 7 to 9 hours of sleep per night time. For suggestions that can assist you enhance your sleep high quality, click on right here.
Unplug. Lately, as a result of inflow of distressing
information, it may be extraordinarily useful to place down your units, log off of
social media and keep away from the information for intervals of time to decrease stress ranges and
concentrate on what issues most—the well being of you and your loved ones! It’s also possible to use
this time to take a mindfulness break. Find out how right here.
Hold following COVID-19 prevention tips. Lots of the measures to forestall COVID-19 may enable you forestall the flu! Click on right here to learn our refresher on the present tips.
hope you and your family members keep wholesome and properly this flu season!