Winter is coming, and it’s shaping as much as be a lot totally different from traditional! Along with the standard winter well being challenges, like chilly and flu, winterizing your exercise routine, vacation preparations and the stress that comes together with the tip of the 12 months, we additionally must navigate COVID-19. Don’t have any concern; Well being Advocate is right here with ideas that will help you keep properly by way of winter!
Keep on high of preventive care—it’s the simplest method to preserve your well being! Click on right here to learn extra about how one can preserve preventive care regardless of the pandemic.
Don’t delay calling your physician in case you’re feeling unwell. Addressing any signs you might be having is important in mild of the pandemic. Presently, many practices have adjusted their insurance policies to accommodate and shield sufferers, by way of both telemedicine appointments or in-office security measures.
In case of sickness, make sure that your medication cupboard is stocked with necessities. Learn our checklist of “must-haves” right here.
Make self-care a precedence. It’s straightforward to lose deal with a very powerful individual in your life (you!) while you’re busy with different tasks. Click on right here to study extra about self-care.
Take time to focus in your psychological well being. Working towards mindfulness (click on right here for extra info), letting go of perfection (learn extra right here) and understanding when to say “no” (click on right here for particulars) are nice strategies you’ll be able to implement to guard your psychological well being.
Keep lively. Bodily exercise advantages each your bodily and psychological well being. Whereas it may be difficult throughout colder months, plus with fitness center closures and restrictions as a result of COVID-19, it’s nonetheless attainable to be lively! Take a look at our posts beneath for steering.
Take steps for a wholesome physique
On a regular basis methods to maintain transferring
Maintain transferring any means, all day
Methods to remain match in the course of the winter
Eat properly. Nourishing your physique with wholesome meals can contribute to larger vitality ranges, a larger sense of well-being and a stronger immune system. Learn a few of our vitamin posts beneath for ideas to assist.
Wholesome consuming ideas for the vacations
Heat up with a bowl of soup!
Make a wholesome smoothie
Get your plate in form
Drink loads of fluids. Staying on high of hydration is simply as essential within the cooler months as the hotter months. Click on right here for ideas.
Keep protected from COVID-19. Whereas it might be tempting to let your guard down for the vacation season, instances are growing all over the world. You will need to proceed following COVID-19 prevention tips. Click on right here to learn our refresher.