Wholesome useful resource roundup, February 2021

There are a variety of vital well being observances taking place in February. We now have compiled quite a lot of sources so that you’ve got fast, easy accessibility to ideas and knowledge that will help you get more healthy. For some observances, we’re additionally together with useful info for organizations who wish to promote them to their staff!

Details about COVID-19: You’ll be able to browse all of our COVID-19 weblog posts right here. Subjects embrace consuming proper to keep away from the Quarantine 15, breaking the stress-eating behavior throughout COVID-19, and rather more.

February Well being Observances

Coronary heart Month

  • From the American Coronary heart Affiliation, be taught how one can assist stop coronary heart illness at any age plus weight loss plan and train suggestions for a wholesome coronary heart
  • From the Cleveland Clinic, share 5 issues to do day by day to maintain your coronary heart wholesome
  • From the World Coronary heart Federation, study fast ideas that will help you shield your coronary heart
  • From the Well being Advocate weblog, discover ways to shield your coronary heart and about heart-healthy methods to taste meals

Nationwide Smart Healthcare Shopper Month

  • From the American Institute for Preventive Drugs, be taught extra about Smart Healthcare Shopper Month
  • From the Well being Advocate weblog, our high ideas for being a wise healthcare client

For organizations: Try the Smart Healthcare Consumerism Toolkit.

Kids’s Dental Well being Month

  • From the American Dental Affiliation, get sources for teenagers to assist them study dental well being
  • From the Well being Advocate weblog, learn “Maintaining your youngsters’ smiles wholesome”

Extra from the Well being Advocate weblog

  • Make a Good friend Day is February 11. The following tips may help you develop new friendships.
  • Random Acts of Kindness Day is February 17. Get some concepts of fine deeds you would do right here!
  • Love Your Pets Day is February 20. Discover out how your pet may help preserve you wholesome!
  • Single-Tasking Day is February 22. Study extra about the advantages of single-tasking!
  • Tortilla Chip day is February 24. Try our more healthy nacho recipes!
  • Strawberry Day is February 27. Attempt one among these scrumptious methods to take pleasure in strawberries!
  • February is Library Lovers’ Month. Study in regards to the well being advantages of studying!
  • February is Bake for Household Enjoyable Month. Try these wholesome baking substitutions.