Wholesome useful resource roundup, September 2020

There are a selection of necessary well being observances occurring this month. We have now compiled quite a lot of assets so that you’ve got fast, easy accessibility to ideas and data that will help you get more healthy. We’re additionally together with useful data for any organizations who need to promote these well being observances to their workers!

Details about COVID-19: You may browse all of our COVID-19 weblog posts right here. Matters embody maintaining in contact from a distance, why it is best to begin making ready for flu season now, a refresher on COVID-19 security tips, how one can preserve preventive care throughout the pandemic, methods to counter quarantine fatigue, and extra.

September Well being Observances

Fruits & Veggies Extra Issues Month

  • Go to the Fruits & Veggies Extra Issues web site, which incorporates quite a lot of assets corresponding to:
    • The high 10 causes to eat extra fruits and veggies
    • A vegetable backyard how-to information
    • A information to which vegatables and fruits are in season
    • Ideas for wholesome meal planning
    • Wholesome recipes
    • Assets to assist your youngsters find out about and love vegatables and fruits
  • From the Well being Advocate weblog, listed below are some methods you’ll be able to take pleasure in produce this fall, tricks to embody extra fruits and veggies in your food plan, and the advantages of consuming the rainbow of fruits and veggies

Nationwide Childhood Weight problems Consciousness Month

  • From the Facilities for Illness Management & Prevention (CDC), be taught extra about Nationwide Childhood Weight problems Consciousness Month, get ideas to assist your youngsters obtain and preserve a wholesome weight, and learn the way a lot bodily exercise your youngsters want to remain wholesome
  • From the Well being Advocate weblog, learn to assist your youngsters get match with these family-centric bodily exercise concepts

For organizations: From Healthfinder.gov, click on right here to entry a toolkit with ideas and different assets.

Nationwide Drug Habit and Restoration Month

  • From the Substance Abuse and Psychological Well being Companies Administration (SAMHSA), click on right here to seek out Restoration Month occasions in your space
  • From the Well being Advocate weblog, right here’s how one can scale back stigma throughout Nationwide Restoration Month and how one can take again management should you’re hooked on alcohol

Nationwide Ldl cholesterol Schooling Month

  • From the CDC, discover out how usually it is best to get your ldl cholesterol checked—plus, be taught extra about ldl cholesterol right here
  • From the Nationwide Institutes of Well being, a complete information to reducing your ldl cholesterol with therapeutic way of life modifications
  • From the American Coronary heart Affiliation, be taught concerning the prevention and therapy of excessive ldl cholesterol
  • From the Well being Advocate weblog, get the fundamentals in Ldl cholesterol 101

For organizations: Click on right here for entry to instructional supplies about ldl cholesterol from the CDC.

Nationwide Prostate Most cancers Consciousness Month

  • From the CDC, click on right here to be taught extra about prostate most cancers and get a tip sheet that features questions so that you can ask your physician.
  • From the Nationwide Institutes of Well being, a information to understanding prostate modifications
  • From the Prostate Most cancers Basis, get a affected person information to prostate most cancers
  • From the Well being Advocate weblog, discover out if a prostate most cancers screening is best for you

For organizations: From ZERO: The Finish of Prostate Most cancers, try their useful resource library that features instructional webinars, movies, and extra.

Suicide Prevention Month

  • From the Nationwide Alliance on Psychological Sickness (NAMI), be taught concerning the warning indicators and threat components of suicide
  • From the Well being Advocate weblog, be taught concerning the myths surrounding suicide

September 29 is World Coronary heart Day.

  • From the American Coronary heart Affiliation, how one can assist stop coronary heart illness at any age plus food plan and train suggestions for a wholesome coronary heart
  • From the Cleveland Clinic, 5 issues to do every day to maintain your coronary heart wholesome
  • From the World Coronary heart Federation, fast ideas that will help you defend your coronary heart
  • From the Well being Advocate weblog, discover out how one can get—and keep—heart-healthy